If you're interested in knowing the nutritional value of what you're eating, you need to multiply the serving given on the back by the number of servings you consumed. Health claims on packaged food are designed to catch your attention and convince you that the product is healthy.
Despite these cautionary words, many truly healthy foods are organic, whole grain, or natural. Sugar goes by countless names — many of which you may not recognize. Food manufacturers use this to their advantage by purposely adding many different types of sugar to their products to hide the actual amount. In doing so, they can list a healthier ingredient at the top, mentioning sugar further down. So even though a product may be loaded with sugar, it doesn't necessarily appear as one of the first three ingredients.
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To avoid accidentally consuming a lot of sugar, watch out for the following names of sugar in ingredient lists:. If you see any of these in the top spots on the ingredients lists — or several kinds throughout the list — then the product is high in added sugar.
The best way to avoid being misled by product labels is to avoid processed foods altogether. Still, if you decide to buy packaged foods, be sure to sort out the junk from the higher-quality products with the helpful tips in this article. Do nutrition labels actually help Americans make better choices? Do we understand them enough to make good use of them - or do we blow them off as…. Processed foods often contain a lot of sugar, yet it can be difficult to tell how much. Here are 8 ways food companies hide the sugar content of foods. Nutrition experts say some people are eating gluten-free foods when they don't need to, and they may end up eating less healthy foods, too.
A recent Harris poll shows that the majority of Americans are reading their food labels, but they're not always informed about the industry's favorite…. You can set this key to the string you would like to be displayed within the label that usually accompanies the input HTML element. Alternatively, set this key to false to disable the generation of the label element. Set this to an array to provide additional options for the label element. If you do this, you can use a 'text' key in the array to customize the label text.
To override the model error messages use an array with the keys matching the original validation error messages. As seen above you can set the error message for each validation rule you have in your models. In addition you can provide i18n messages for your forms. Controls whether the input element is generated inside or outside the label element. When control generates a checkbox or a radio button, you can set this to false to force the generation of the HTML input element outside of the label element. On the other hand you can set this to true for any control type to force the generated input element inside the label.
If you change this for radio buttons then you need to also modify the default radioWrapper template. Depending on the generated control type it defaults to true or false. Any specified templates will be merged on top of the already loaded templates. In addition to the generic control method, FormHelper has specific methods for generating a number of different types of controls. All of these options are also supported by the control method. To reduce repetition, the common options shared by all control methods are as follows:.
This will override the 'idPrefix' that may be set. The value is used if the data passed to the form does not contain a value for the field or if no data is passed at all. An explicit default value will override any default values defined in the schema. Beware of using false to assign a default value. If you want to set a field to not render its value fetched from context or valuesSource you will need to set 'value' to '' instead of setting it to null.
In addition to the above options, you can mixin any HTML attribute you wish to use. Changed in version 3. You can disable this behavior by setting the schemaDefault option to false. The rest of the methods available in the FormHelper are for creating specific form elements. In this case, however, this parameter is used primarily to specify HTML tag attributes such as the value or DOM id of an element in the form. Creates a simple input HTML element of text type. Creates a simple input element of password type.
If the form is being edited i. In addition to the Common Options For Specific Controls , textarea supports a couple of specific options:. Defaults to true. These controls share some commonalities and a few options and thus, they are all grouped in this subsection for easier reference.
For checkboxes, it sets the HTML 'value' attribute assigned to the input element to whatever you provide as value. For radio buttons or select pickers it defines which element will be selected when the form is rendered in this case 'value' must be assigned a valid, existent element value. May also be used in combination with any select-type control, such as date , time , dateTime :. For a select control where you set the 'multiple' attribute to true , you can provide an array with the values you want to select by default:.
Defaults to false. When passed to radio and set to true it will create an extra input element as the first radio button, with a value of '' and a label caption equal to the string 'empty'. If you want to control the label caption set this option to a string instead. When passed to a select method, this creates a blank HTML option element with an empty value in your drop down list. If you want to have an empty value with text displayed instead of just a blank option , pass a string to 'empty' :.
For checkboxes its value defaults to 0 and for radio buttons to ''. This can be disabled by setting 'hiddenField' to false :. If you want to create multiple blocks of controls on a form, that are all grouped together, you should set this parameter to false on all controls except the first.
In this example, only the tertiary colors would be passed, and the primary colors would be overridden:. Disabling 'hiddenField' on the second control group would prevent this behavior. This approach is ideal if you already have a collection of entities and would like to build a select element from them. You can use the combine method to build a basic options array.
The following will create a data attribute on the option element, using the map collection method. Creates a checkbox form element. The widget template used is:. This method also generates an associated hidden form input element to force the submission of data for the specified field. However, if you need to put custom attributes on your radio buttons you can use an expanded format.
By default select uses the following widget templates:.
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If you would like to generate a select with optgroups, just pass data in hierarchical format nested array. This works on multiple checkboxes and radio buttons too, but instead of optgroup it wraps the elements in fieldset elements. To generate HTML attributes within an option tag:. Alternatively, set 'multiple' to 'checkbox' in order to output a list of related checkboxes:. To disable all items set 'disabled' to true. To disable only certain items, assign to 'disabled' an array containing the keys of the items to be disabled.
This option also works when 'multiple' is set to 'checkbox' :. So start off with a create method such as the following:. Each time the form is displayed, the value inside will be empty. Upon submission, file fields provide an expanded data array to the script receiving the form data. The date and time related methods share a number of common traits and options and hence are grouped together into this subsection. These options are concerning the date-related methods - i. These options are concerning the time-related methods - hour , minute , second , dateTime and time :.
Creates a set of select elements for date and time. By default the dateWidget template is:. Calling the method without additional options will generate, by default, 5 select pickers, for: year 4 digits , month full English name , day num , hour num , minutes num. Creates, by default, three select pickers populated with values for: year 4 digits , month full English name and day numeric , respectively.
You can further control the generated select elements by providing additional options. Creates, by default, two select elements hour and minute populated with values for 24 hours and 60 minutes, respectively. For example, to create a time range with minutes selectable in 15 minute increments, and to apply classes to the select boxes, you could do the following:. Creates a select element populated with month names.
You can pass in, your own array of months to be used by setting the 'monthNames' attribute, or have months displayed as numbers by passing false. Creates a select element populated with the numerical days of the month. To create an empty option element with a prompt text of your choosing e. Creates a select element populated with the hours of the day. You can create either 12 or 24 hour pickers using the 'format' option:. Creates a select element populated with values for the minutes of the hour. You can create a select picker that only contains specific values by using the 'interval' option.
This is useful when the hour format is set to 12 instead of 24 , as it allows to specify the period of the day to which the hour belongs. Creates a label element. FormHelper exposes a couple of methods that allow us to easily check for field errors and when necessary display customized error messages. The 'errorList' and 'errorItem' templates are used to format mutiple error messages per field. If you would click the Submit button of your form without providing a value for the Ticket field, your form would output:. If you use a certain model field to generate multiple form fields via control , and you want the same validation error message displayed for each one, you will probably be better off defining a custom error message inside the respective validator rules.
Enabling the option will add the onvalid and oninvalid event attributes to your fields, for example:. The Rules require labels to disclose the country where the product was processed or manufactured. The FTC amended sections The Rules already address e-commerce, but the FTC has clarified them further to reflect that business paperwork often is in electronic form. This amendment to section Wool Act amendments. Otherwise, the fibers must be identified as wool. If you manufacture, import, sell, offer to sell, distribute or advertise products covered by the Textile and Wool Acts, you must comply with the labeling requirements.
You are exempt if you are: 4. In general, most clothing and textile products commonly used in a household are covered by the labeling requirements: 5. The labeling requirements do not apply until the products are ready for sale to consumers. Items shipped or delivered in an intermediate stage of production and not labeled with the required information must include an invoice disclosing the fiber, country of origin, manufacturer or dealer identity, and the name and address of the person or company issuing the invoice.
Indeed, even if small details like hemming, cuffing or attaching buttons to garments are yet to be finished, the products still must be labeled. The following items are not covered by the Textile Act labeling requirements: 7. The following items are excluded from the Textile labeling requirements unless you decide to make a statement about the fiber content.
If you make any representation about fiber, all the requirements for fiber content disclosure apply. Labeling is not required for other products not specifically mentioned in the statute or rules, or for non-textile products or components, including:. Textile products intended for uses not covered by the Textile Act should be accompanied by an invoice or other documentation stating that they are not intended for uses subject to the Textile Fiber Products Identification Act. Most products that contain any amount of wool — including clothing, blankets, fabrics, yarns and other items — are covered by the Wool Act and Wool Rules.
If your product is covered by the Textile or Wool Act and Rules, it must be labeled to show the fiber content. For products covered by the Textile Act and Rules, the generic fiber names and percentages by weight of each constituent fiber must be listed in descending order of predominance. The disclosure requirement applies only to fibers in yarns, fabrics, clothing and other household items.
That includes the contents of zippers, buttons, beads, sequins, leather patches, painted designs, or any other parts that are not made from fiber, yarn, or fabric. For example:. These include trim, linings unless used for warmth , small amounts of ornamentation and the threads that hold the garment together, although the label may need to disclose that the stated fiber content is exclusive of decoration or ornamentation.
Various forms of trim incorporated into clothing and other textiles are excluded from the labeling requirements. No other information about the fiber of the decoration has been given. The label may say:. The label must disclose the content of both the body of the shirt and the trim. You may identify the ornamental fiber if you also list the percentage of the ornamentation in relation to the total fiber weight of the principal fiber or blend of fibers. If the component of the product falls under both definitions, the label can make either disclosure.
However, if you voluntarily say or imply anything about their fiber content, the requirements of the statutes and rules apply. If linings, interlinings, fillings or paddings — including metallic-coated textile linings and linings or fillings that contain any amount of wool — are incorporated for warmth, their fiber must be disclosed as a sectional disclosure.
Even if the outer fabric and the lining or interlining are made of the same material, disclose the fiber content separately. If the lining, interlining, filling or padding is the only textile portion of the product with the outer part made of a non-textile material like rubber, vinyl, fur or leather , the fiber content of the lining, interlining, filling or padding must be disclosed if it is incorporated into the product for warmth. If a product has separate sections with different fiber compositions, the content of each section should be identified separately on the label.
Examples of sectional disclosure:. Sectional disclosure is required if necessary to avoid deception. As a general practice, where garments or other products are divided into distinct sections made of different fibers, use sectional disclosure so the information is clear to consumers. Note on elastics: The fiber content of a product that is part elastic material and part other fabric must be disclosed by section.
Fiber content labeling for pile fabrics may be handled in two ways. You may state the fiber content for the product as a whole, or disclose the fiber content of the pile and backing separately. If you disclose the pile and backing separately, give the ratio between the two as percentages of the fiber weight of the whole. Both natural and man-made fibers must be identified by their generic names. To order a copy of the ISO standard, contact:. A few common fibers recognized by the Commission have different names in the ISO standard.
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For example, the ISO standard uses the name viscose for the predominant form of rayon, and elastane for spandex. You may use either name.
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When a manufacturer develops a new fiber, the name may not be used on labels until it is recognized by the Commission. The manufacturer may seek recognition by the ISO or petition the Commission. Biconstituent or multiconstituent fibers: If a manufactured fiber is a mixture of two or more chemically distinct fibers combined during or before extrusion, the content disclosure should state:.
The fiber disclosure may include the name of a type of cotton, as long the name is truthful and not deceptive. This includes use of a trademark that implies the presence of Pima cotton. You may use the term wool for fiber made from the fleece of the sheep or lamb, and the hair of the Angora goat, Cashmere goat, camel, alpaca, llama, or vicuna. Specialty fibers may be called wool or identified by their specialty fiber names: mohair, cashmere, camel, alpaca, llama, vicuna.
Not all fibers from the Cashmere goat are considered cashmere under the Wool Act and Rules. If fibers from a Cashmere goat do not meet this definition, the label should identify them as wool rather than cashmere. If you use the name of a specialty fiber, the percentage of that fiber must appear on the label. If you use specialty fiber names, they must appear on the required fiber content label and in any other references to the fibers.
If the garment has a small amount of cashmere, and you draw attention to that fact in some way, cashmere should be listed on the label with the actual percentage. As with other fiber content disclosures , all parts of the fiber information must be in type of equal size and conspicuousness.
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This disclosure would not be required if the item consists of only one type of fiber. The Act and Rules permit the use of the above terms to describe wool in products that consist entirely of wool as well as wool blends. Marketers may average the diameter of warp and filling yarns to determine overall fineness. The hair or fiber of new varieties of cross-bred animals, like Cashgora hair or Paco-Vicuna hair, can be disclosed this way, too.
Note: If a hair or fur fiber is attached to the animal skin, it is covered by the Fur Rules. You may use a fiber trademark on a content label as long as it appears next to the generic fiber name. The type or lettering of the trademark name and the generic name must be equally conspicuous and of the same size. When a fiber trademark appears on any label, make a complete fiber content disclosure the first time the trademark is used. Fiber trademarks or generic names that appear on non-required labels or tags must not be false, deceptive or misleading.
The disclosure must be clear and conspicuous. But this disclosure is not required if the hang-tag identifies the only fiber in the item. The information on the hang-tag must not be false or deceptive as to fiber content. If you use a fiber trademark in your advertising, including in your ads on the internet, you must disclose the fiber content at least once in your ad.
However, if the advertised product contains more than one fiber — other than ornamentation — your disclosure of the content must include the fiber trademark and generic name of the fiber immediately next to each other in lettering of equal size and conspicuousness.
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