The Green Supermarket Shopping Guide


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Large, green signage on Riccarton Road is a beacon to this oasis of all things whole and nourishing. The only store of its kind in Christchurch, Mediterranean Food Company is in a league of its own, supplying direct-to-customer olive oil, olives, cheeses, wines, sliced meats and salami, pasta and a variety of goods direct from Europe. Need we say more? Products are selected and imported from Greece, Italy, Spain and Turkey.

As purveyors of quality produce, the focus at The Pantry is on offering Lincoln locals gourmet, natural, organic and health conscious food. The fresh, organic vegetables sit pride of place at the entrance, alongside fresh loaves of breads and pastries from Le Panier and Bellbird. The shopping centre centrepiece has all the delicious, gourmet goods for inspired pantries. Known for its gourmet salt grinders, nothing at this aptly named gourmet larder is plain: The mouthwatering array of condiments, craft beers and soda syrups all have a unique twist.

Yumm is also the perfect place to find foodie gifts.

Laying the Foundations

The bright red corrugated iron roof of Vegeland is a familiar sight for those that frequent Marshland Road, as are the bright signs advertising their affordable prices. A popular spot, this greengrocers is frequented by locals in the know, who know where to find a good deal. Grown helps to supply the market-goers on the weekends with fresh fruit and vegetables at eight different markets around Canterbury. Fresh from the farm to the market, the emphasis at Grown is on honest, locally-grown produce at reasonable prices.

This would explain why their stalls at Canterbury Farmers markets are so popular; with locals and visitors alike stocking up on all the fresh produce on offer. Stalls include organic fruit, vegetables and herbs, fresh bread, iced cookies, cakes and cupcakes, coffee, chocolate, organic yoghurt, smoked salmon, free range chicken and eggs, gourmet seasonings and smoked garlic, honey… everything you need for the pantry.

Christchurch folk do farmers markets well. The farmers market in Lyttelton epitomises this vibe.

9 Easy Tips For Going Green At The Grocery Store | Glitter Guide

The not-for-profit market is run by local volunteers and recycling is encouraged so visitors should bring their own reusable bags. There is nothing quite like wandering around a farmers market on a weekday morning, sipping a coffee, and chatting to farmers and growers while choosing your fresh, local produce for the week. Every Friday morning, rain or shine, the Ohoka Domain comes alive with stallholders and market goers.

The market hustles and bustles with locals and tourists in search of the best produce North Canterbury has to offer. Stallholders sell anything from ready-to-eat meals, plants and crafts to candles, second hand goods and cheese. One of the best things about Christchurch is that there is no shortage of good weekend markets.


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The farmers market in Mt Pleasant is a bustling little Saturday hangout, with fresh produce and great community vibe. Raw food, fresh baked bread, free range eggs and fresh fruit and vegetables, you name it! This weekly Sunday market supports the Christchurch South community by enabling growers in the area to sell direct to the buyer.

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Nothing unusual here but we all know there are financial gains to be made from cutting out the middle man. Over the years the market has become quite the local attraction; its rare and wacky charm continues to impress the masses and is the country's largest outdoor marketplace. Choose from a large lineup of award-winning sausages, pre-prepared kebabs and burger patties, free-range chicken and steaks. Bread — great for sandwiches. To get more healthy fiber into your system, you recommend wholemeal or wholegrain varieties.

Not only is it the core ingredient for a cake, but you can also use it as a sauce thickener, or coat meat and other ingredients to give them a crispy finish when frying. Breakfast cereal — this will help give you a decent start to the day.

The Green Consumer Supermarket Shopping Guide

Try to avoid the more sugary varieties, and opt for ones high in fiber, as this will keep you full for longer. For healthier options, opt for olive oil,l rapeseed oil, or other oils choc full of omega 3. Milk — a breakfast essential if you have cereal for breakfast, if prefer your hot drinks a lighter shade of brown, or want to make a sauce.

Vegans and the health conscious should check out milk alternatives like soy or almond. Eggs — these versatile little things are essential ingredients for a cake or can be made many different ways for a quick breakfast or lunch. Cheese — a great standard sandwich filler or for an ingredient in cheesy side-dishes or main courses.

These keep well in cool dark places and are always good to have a few extra just in case you find yourself doing some extra cooking or having to make bigger portions. Fruit — these contain a host of vitamins and fiber that will help you be healthy and maintain an effective immune system. They also serve as great healthy snacks. Vegetables — a great source of vitamins. So, make sure your greens are not all green!

Top 5 Shopping in Krabi Town

Chopped tomatoes — these are incredibly handy as it saves skinning and chopping fresh tomatoes yourself. Furthermore, these form the basis of many sauces and meals. Need a quick basic meal? Fry up some onion, garlic, and add a tin of chopped tomatoes for a simple tomato sauce to go with some pasta. Soup — a great quick emergency lunch. Tinned soup tends to contain more nutrients than their instant counterparts. This book is not yet featured on Listopia.

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The Green Supermarket Shopping Guide The Green Supermarket Shopping Guide
The Green Supermarket Shopping Guide The Green Supermarket Shopping Guide
The Green Supermarket Shopping Guide The Green Supermarket Shopping Guide
The Green Supermarket Shopping Guide The Green Supermarket Shopping Guide
The Green Supermarket Shopping Guide The Green Supermarket Shopping Guide
The Green Supermarket Shopping Guide The Green Supermarket Shopping Guide
The Green Supermarket Shopping Guide The Green Supermarket Shopping Guide

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