Stop! No Smoking Programme


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There are more than of these free stop smoking services in pharmacies, GP surgeries, hospitals, communities and workplaces that can help your quit attempt. They have helped thousands of smokers to set a quit date in the last few years. Smoking is a major risk factor for coronary heart disease, strokes and other diseases, including lung cancer. If you quit and then relapse, accept it, work out why it happened, and focus on how you can avoid it in future. It takes several efforts for many people to quit for good but if you are determined, you will do it. Share this page.

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Google Tag Manager. Help available if you want to quit smoking Date published: 31 May If you smoke, have you thought about taking the first step towards quitting? Stop smoking services Giving up smoking is often tough, and different approaches will work for different people. Pharmacists Your local doctor GP If you stop for 28 days or more, you are five time times more likely to stop for good.

Smoking Smoking and giving up If you quit and then relapse, accept it, work out why it happened, and focus on how you can avoid it in future. Some people may not be able to use nicotine replacement therapy because of allergies or other conditions. You should always consult your physician when making decisions about your health. There are three broad categories of nicotine replacement therapy: nicotine that is absorbed through the skin, mouth, and airways. Here are some important points to help you decide:. The nicotine patch is convenient because it provides long term relief from nicotine withdrawal, and you only have to think about it once a day.

The nicotine patch is the most studied type of nicotine replacement therapy, and significantly increases your chances of success by 50 to 70 percent.


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Nicotine lozenges and nicotine gum provide short term relief from nicotine withdrawal symptoms. They also help deal with oral cravings that a nicotine patch cannot. The most effective smoking cessation combination is a nicotine patch for long term relief, and nicotine lozenges for breakthrough carvings.

The nicotine in lozenges and gum is absorbed through the inner surface of your mouth rather than through your stomach. Food and drinks can affect how the nicotine is absorbed. Most people find nicotine lozenges easier to use than nicotine gum.

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Nicotine gum can stick to dental work. How do you use nicotine lozenges? Suck on a lozenge until it is fully dissolved, about 20 to 30 minutes. Do not bite or chew it like hard candy, and do not swallow it. How do you use nicotine gum? Chew the gum slowly until you get a peppery taste or tingle in your mouth. Then hold it inside your cheek park it until the taste fades.

Then chew it again to get the tingle back, and park it again. Nicotine inhalers and nasal sprays are the most fast acting of all nicotine replacement methods. But because they work so quickly they have a higher risk of becoming addictive. However, if they feel they need to continue using the product for longer in order to quit, it is safe to do so in most cases. In other words, follow the instructions, but it is reasonable to use the patch for up to 5 months, if you have the approval of your health care professional.

How to Quit Smoking Plan - 8 Steps to Quitting For Good

In my experience, most people relapse when they taper down too quickly from the full strength 21 mg patch to the 14 mg patch. Yes, if you use nicotine replacement therapy incorrectly. Speak to your health professional about the correct way to use it. If you experience any of these symptoms call your doctor.


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  8. More serious symptoms of nicotine overdose or nicotine poisoning include:. Call Poison Control and get emergency help if you suspect nicotine overdose or nicotine poisoning. Nicotine replacement therapy is considered safe for smokers with a history of cardiovascular disease. It does not increase the risk of heart attacks and strokes in smokers with a history of cardiovascular disease. There is not enough evidence to be absolutely sure that nicotine replacement therapy is safe for pregnant women.

    There are prescription drugs that can help you quit. Some can be used along with nicotine replacement therapy. Most have to be started before your planned quit day, and all need a prescription.

    How to Quit Smoking

    Zyban Wellbutrin, bupropion is a prescription antidepressant that was later discovered to reduce nicotine cravings and help people quit smoking. It does not contain nicotine. It acts on chemicals in the brain that cause nicotine cravings. Large scale studies have shown that Zyban is at least as effective as nicotine replacement therapy in smoking cessation.

    Zyban works best if you start it 1 to 2 weeks before you quit smoking. The usual dosage is mg tablets once or twice per day. Your doctor may want to continue it for 8 to 12 weeks after you quit smoking to help reduce the chance of relapse. The most common side effects include : dry mouth, trouble sleeping, agitation, irritability, indigestion, and headaches.

    Antidepressants may increase the risk of suicide in persons younger than When prescribed for smoking cessation, there have been four suicides per one million prescriptions and one case of suicidal ideation per ten thousand prescriptions. Combining Zyban and nicotine replacement therapy, is usually more effective than either treatment alone. Zyban reduces cravings by working on brain chemistry, and nicotine replacement therapy works by gradually weaning your body off nicotine.

    Zyban combined with nicotine replacement therapy can slightly increase your blood pressure. Therefore monitoring of blood pressure is recommended in these cases. Varenicline is a prescription medication that can reduce cravings and increase your chances of success. Chantix is a partial nicotine agonist. It partially stimulates the nicotine receptors in the brain so you get a mild effect as if you were smoking, but at the same time it blocks the receptors from giving the full effect of smoking.

    This lessens the pleasure you get from smoking, and reduces nicotine withdrawal. Chantix Champix, varenicline should be started a week before your quit day. Chantix Champix, varenicline significantly increases the risk of depressed mood, thoughts of suicide, and attempted suicide.

    The findings for varenicline, render it unsuitable for first-line use in smoking cessation.

    One of the main concerns with electronic cigarettes is that they mimic the use of regular cigarettes. Studies have also shown that the vapor from electronic cigarettes has potentially harmful toxins. Here are just a few smoking facts. Not a long list, but some key facts about the dangers of smoking.

    Smoking causes more deaths each year than all of the following causes combined : Both the founders of Alcoholics Anonymous, Dr. Bob and Bill W. Smoking statistics tend to feel impersonal. Smoking kills 6 million people each year worldwide. More smokers die of heart disease and stroke rather than lung cancer. This is why people often underestimate how deadly smoking is. Perhaps your grandfather smoked his whole life and never died of lung cancer. Most smokers die of heart disease or stroke.

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    Smoking causes type 2 diabetes. Smokers are 30 — 40 percent more likely to develop diabetes. Those are just a few of the diseases caused by smoking. There is not an organ or system in your body that is not affected by the dangers of smoking. The full list of smoking diseases is too long and depressing. Second hand smoke causes the same kinds of deaths as smoking.

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    Here are just two of the consequences of living with a smoker or working in a smoking environment. Nonsmokers exposed to second hand smoke at home or at work are at higher risk of the following: Learn how to overcome anxiety, depression, and addiction. Who will quit with and without the nicotine patch. JAMA , Addict Behav , Arch Gen Psychiatry , Cochrane Database Syst Rev , BMC Public Health , Using novel analytic methods to detect differential treatment effects over 8 weeks of pharmacotherapy.

    Nicotine Tob Res , N Engl J Med ,

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