As the researcher says:. Those who self-monitored three or more time per day, and were consistent day after day, were the most successful.
It seems to be the act of self-monitoring itself that makes the difference my bold -- not the time spent or the details included. It seems that the simple act of writing down what you eat encourages people to consume fewer calories. But keeping a food diary doesn't have to be a formal thing.
Just the act of scribbling down what you eat on a Post-It note, sending yourself e-mails tallying each meal, or sending yourself a text message will suffice. It's the process of reflecting on what you eat that helps us become aware of our habits, and hopefully change our behavior.
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When we're being observed, we tend to change our behaviors. Measure quality, and quality will typically improve.
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A fact that can help you improve just about any other area of your professional or personal life. Perfect example: Jerry Seinfeld. Just keep at it and the chain will grow longer every day. Your only job is to not break the chain. Logging helped him stay on track.
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And helped him stay motivated. Try it.
Apple cider vinegar is a cupboard staple which can be easily bought and experts claim helps people lose weight. A study of obese rats found the drink not only reduced the store of belly fat, but stopped them from gaining fat as easily in the first place.
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In a similar study published in the US National Library of Medicine, scientists found the drink also helped slimmers burn more fat by speeding up their metabolism. It was also shown to suppress the appetite, meaning slimmers who have this may be less likely to opt for unhealthy snacks.
Slimmers can gulp the drink at any time of day, but having it at least twice will see greater results. A study of obese people asked them to take either one or two teaspoons of the drink each day for a three month period.
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By doing this, the dieters all noticed themselves slim down, and those who had one tablespoon a day shifted an average of 2. Slimmers who had two tablespoons a day saw an increased average weight loss of 3. Although some may prefer to have a tablespoon of apple cider vinegar neat, others could want to mask the bitter taste.
Diluting the drink in water can make it easier to stomach and mixing it with a spoonful of honey and lemon can also make a tastier drink.
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