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The most significant thing of the album was that one side was acoustic songs and other side electric. A year and a half after the Beatles and Rolling Stones had captured the heats of American teenagers, Dylan was moving forward -- back to his teenage roots in rock and roll - but with the lyricism of an adult beat poet. For the cover, the photographer Daniel Kramer came up with the idea of photographing Dylan in a room full of objects that would signify his influences -- something that had been done in Renaissance portraiture - but with less cool stuff.

On the mantle there is a poetry book by Borges pronounced: Bor-hes and above it a portrait of a clown that Dylan made by gluing colored glass on regular glass. There's a fallout shelter sign on the floor and a copy of Time Magazine featuring Lyndon Johnson as "Man of the Year" next to Sally's side. Dylan's cuff links were a gift from Joan Baez and she sang about them in the song about Dylan and her, "Diamonds and Rust.

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The photograph was taken at the Grossman's estate in near Woodstock, New York about 2 hours north of Manhattan. It was just outside their long driveway that Dylan would later have his famous motorcycle accident. Dylan, Kramer and Sally Grossman spent several hours gathering up all the objects around the house for the shoot. Kramer shot 10 exposures using a 4x5 camera. Of the final shot, Kramer says: "That's the only one the three main objects are looking at the camera: Dylan, Sally, and the Cat. Rumors have long swirled that the Persian cat was Dylan's and named Rolling Stone, but Dylan hadn't written that song yet.

More likely the aristocratic looking cat was the Grossman's and named Lord Growing. One of the most unique things about the photo is the halo of yellow light in the front. Kramer said of the concept: "I wanted to feel like the universe was moving around him. To create the effect, Kramer darkened the room, except for the candle.

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Then he opened the shutter and spun the film holder on the back of the camera around in a circle. After that, he took the photo of Dylan and Sally on the same film using bright lights.

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The album cover was one of the most iconic of the 60's and has been emulated and parodied endlessly since. With this album, Dylan was certainly not working on Maggie's Farm any more. Here's how Kramer says how and why he created the circular yellow halo effect halo effect in the photo. Sally Grossman she's the lady in red on the cover and Albert were there. I wanted to do something utterly different and break with tradition - not just for Dylan, but for album sleeve design in general. I wanted Dylan still and motionless in the midst of swirling chaos, to reflect how perceptive he was; as the world changed he could not only see it but understand it too.

To the rest of us, it was just a blur. That shot blacked out Dylan and Sally, then there was a second exposure that kept him still while rotating of the camera created the blur around him. The point was for him to look elegant. He could be a businessman, a professional, an educated person, a leader, a captain of industry, a senator; any of these people.

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    Bacon, lettuce, and fried green tomatoes topped with Back Home sauce. Open Faced Roast Beef Slow-cooked roast beef and gravy piled onto real mashed potatoes and sliced bread. Children's Menu. Spinach and Artichoke Dip Creamy blend of cheeses, spinach and artichoke. Served with tortilla chips. Served with cucumber salad. Chicken salad,pasta salad, watermelon and cantaloupe. People who sleep on their side should place an extra pillow between their knees.

    A person should speak to a doctor if lack of sleep continues to be a problem. Sleep disorders are often treatable.

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    Getting enough rest may help relieve pain and can improve a person's overall health. Stress can trigger muscle tension and painful spasms, including in the back. If long-term stress or a traumatic event seems to have caused back pain, a person can try stress-relief techniques, such as:. Many smartphone apps are available to guide a person through relaxation techniques and meditation. People can often treat back pain with home remedies and some patience. However, a person should speak to a doctor about chronic or severe back pain.

    A doctor may recommend physical therapy , medication, or other treatments. People who have existing health conditions or who take regular medications should speak to a doctor before trying any herbs or supplements. The U. Food and Drug Administration FDA do not monitor supplements for purity or quality, so it is essential to research reputable companies first. Article last reviewed by Wed 25 July Visit our Back Pain category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Back Pain.


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    Hoy, D. Buchbinder, R. The global burden of low back pain: Estimates from the Global Burden of Disease study [Abstract]. Annals of the Rheumatic Diseases , 73 6 , — Jackson, M. Challenging case in clinical practice: Improvement in chronic osteoarthritis pain with use of arnica oil massage, therapeutic ultrasound, and acupuncture — A case report [Abstract].

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    Alternative and Complementary Therapies , 24 2 , 60— Kumar, N. High heels footwear causes heel pain and back pain: Myth or reality? International Journal of Scientific Study , 3 8 , — Laslett, L.

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    Pain , 9 , — Rosenzweig, S. Mindfulness-based stress reduction for chronic pain conditions: Variation in treatment outcomes and role of home meditation practice. Journal of Psychosomatic Research , 68 1 , 29— Schrimpf, M. The effect of sleep deprivation on pain perception in healthy subjects: A meta-analysis. Sleep Medicine , 16 11 , — Sharma, M. Yoga as an alternative and complementary approach for stress management: A systematic review.

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