The average adult passes gas between 13 and 21 times a day.
How to Get Rid of Gas + 8 Natural Treatments - Dr. Axe
Gas is a normal part of the digestion process. Gas pain, bloating , and flatus frequency can be exacerbated by anything that causes diarrhea or constipation. Gas can also be caused by:. Often, your gas is caused by what you eat. Food is digested primarily in your small intestine. What is left undigested is fermented in your colon with bacteria, fungi, and yeast, as part of digestion. This process produces methane and hydrogen, which are expelled as flatus.
For many people, changing dietary habits is enough to alleviate gas and its accompanying symptoms. One way to determine which foods are giving you gas is by keeping a food diary. Common culprits include:.
Natural Remedies for Bloating, Gas and Flatulence
Studies have shown that peppermint tea or supplements may reduce symptoms of irritable bowel syndrome , including gas. Talk to your doctor before you start using supplements. Peppermint can interfere with iron absorption and certain medications. It may also cause heartburn in some people. Supplements will have directions about how much you should take on the bottle. For peppermint tea, drink one cup before each meal for best results. Chamomile tea can also help reduce indigestion , trapped gas, and bloating. Drinking chamomile tea before meals and at bedtime may reduce symptoms for some people.
Simethicone is an over-the-counter medication that is available under several different brand names. These include:. Simethicone works by consolidating gas bubbles in your stomach, allowing you to expel them more easily. Activated charcoal is another type of over-the-counter medication that helps eliminate gas trapped in your colon. Common food sensitivities include milk and wheat products.
Eating a high-fat meal can generate a large amount of carbon dioxide, some of which is released as gas. That's because carbon dioxide is produced in the small intestine when bicarbonate is released to neutralize stomach acid and fat during meals. Here are a few treatment strategies.
Look at Your Eating Habits
Gas that has a strong odor usually results from the metabolism of sulfur-containing proteins and amino acids in the intestines. Certain foods are inherently gas-producing. Gas-producing foods include beans, cabbage, onions, brussels sprouts, cauliflower, broccoli, fluffy wheat products such as bread, apples, peaches, pears, prunes, corn, oats, potatoes, milk, ice cream, and soft cheese. Foods that produce minimal gas include rice, bananas, citrus, grapes, hard cheese, meat, eggs, peanut butter, noncarbonated beverages, and yogurt made with live bacteria. When someone has persisting bloating and flatulence, lab tests and x-rays are first conducted to exclude the presence of medical disease.
Colorectal cancer often presents with the symptoms of abdomen discomfort and bloating. Celiac disease and inflammatory bowel disease may have similar symptoms. It's important to remember that gas and bloating are vague symptoms that can be associated with many medical diseases, so consultation with your primary care provider should always be the first step.
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12 Natural Remedies To Treat Bloating & Prevent It In The First Place
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Related Home Remedies That Work: Natural Cures from Digestive Problems & Relief of Bloating & Gas
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